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Fear of Flying

Published on: 14 Mar 2023

Fear of Flying

Biddlestone Health Group have taken the decision to no longer prescribe sedatives like Benzodiazepines and Zopiclone for fear of flying. This policy decision has been made by the GP Partners and is adhered to by all prescribers working in the practice.

The reasons for this can be found below:

  1. Benzodiazepines (like Diazepam) are sedatives, which means they make you sleepy and more relaxed. If there is an inflight emergency, they impair your ability to concentrate, follow instructions and react to the situation. This could have serious safety consequences for you and your fellow passengers and crew.
  2. Sedative drugs can make you fall asleep, however when you do sleep it is an unnatural non-REM sleep. This means you won’t move around as much as during natural sleep. You can then be at increased risk of developing a blood clot (DVT) in the leg or even the lung. Blood clots are very dangerous and can even prove fatal. This risk is even greater if your flight is greater than four hours.
  3. While most medications like these are sedative, sometimes they can cause agitation and in aggression. They can also cause disinhibition and lead you to behave in a way that you would not normally. This could impact on your safety as well as that of other passengers and could also get you into trouble with the police.
  4. According to the prescribing guidelines doctors follow Benzodiazepines are not licensed for use in phobia. Your doctor is taking a significant legal risk by prescribing against these guidelines. If this is the case, you should be getting proper care and support for your mental health and not for going on a flight.
  5. Diazepam and similar drugs are illegal in many countries. They may be confiscated, or you may find yourself in trouble with the police.
  6. Diazepam stays in your system for quite a while. If your job requires you to submit to random drug testing, you may fail this having taken diazepam.

We appreciate that fear of flying is very real and very frightening. A much better approach is to tackle this properly with a Fear of Flying course run by the airlines and we have listed a number of these below.

Easy Jet www.fearlessflyer.easyjet.com Tel 0203 8131644

British Airways www.flyingwithconfidence.com  Tel 01252 793250

Virgin www.flyingwithoutfear.co.uk  Tel 01423 714900

You may find other options by typing “Fear of Flying courses” into your usual internet search engine